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THINGS TO DO WHEN YOU'RE HAVING A BAD DAY

THINGS TO DO WHEN YOU'RE HAVING A BAD DAY THINGS TO DO WHEN YOU'RE HAVING A BAD DAY Take a shower. Jump up and down a few times. Get...

THINGS TO DO WHEN YOU'RE HAVING A BAD DAY
THINGS TO DO WHEN YOU'RE HAVING A BAD DAY



THINGS TO DO WHEN YOU'RE HAVING A BAD DAY


  • Take a shower.
  • Jump up and down a few times.
  • Get dressed, put on some makeup.
  • Turn happy music on, loud.
  • Call your husband, mom, or a friend just beccuse.
  • Make ycur bed.
  • Pray.
  • Take your vitamins.
  • Have a snack. Have a meal. Or a donut. Make a protein shake. Drink fancy coffee.
  • Go outside. Take a walk around your yard. Kick a ball around. RUN out and back in.
  • Let the sun from a window pour over you.
  • Give someone a genuine compliment. Email and tell them whal they mean to you.
  • Take a break from social madia.
  • Instead of gossip, bad-mouthing, or being negative, think of 5 nice things to say.
  • Set a timer. In 15 minutes you will do X. In 20 you will do X.
  • Organize something small and dedicate yourself to finishing.
  • Exercise. Get your kids to join in and try not to giggle at them.
  • Challenge yourself not to yell, or only speak in a pleasant tone. (Sarcasm is okay.)
  • Get down on the floor and play. Build a fort with your kids.
  • Read a story. Add silly voices.
  • Cuddle someone.
  • Get off the computer, Stop checking your email. Turn off phone notifications.
  • Find 5 beautiful thinge in your home. Find 5 things you love about your home.
  • Run to the store.
  • Take fun, cute, and silly pictures of yourself. Get the kids in it.
  • Make something. Get crafty. Bake something.
  • Smile big for no reason and keep smilng. Even if it feels annoying.
  • Archive everything in your email inbox.
  • Plan dinner and get it all ready to go. If early enough, throw something in the crockpot.
  • Ask your kids to tell you jokes.
  • Lough. Laugh a lot. Laugh really loud