How To Train The Mind On Positive Thinking

how-to-train-mind-on-positive-thinking
How To Train The Mind On Positive Thinking



1. Start the day with cheers and smiles.

The whole day depends on how you greet in the morning. Therefore, as long as you receive it with energy and good humor, you will be fine. You don't want the rest of the day to be ruined, do you? Smile, come on! It doesn't cost anything but it's worth everything.


2. Ask for advice.

Only God knows what we will have the day ahead. You will surely enjoy a few minutes of prayer and asking for your guidance. Also, have faith in him that he is more than willing to grant our requests as long as it is for our own good. With God as our guide, we have no reason not to say and believe in the idea that we can do it. I can make it through this day. Nothing is impossible. After all, God is with me.


3. Plan for the day ahead.

To avoid mistakes that will lead to negative results in your daily activities which later turn into negative thoughts, it is best to plan your work first; after which, work on your plan. Make sure today's goals are clearly defined and absorbed in your mind. This can be done even before getting out of bed every day so that problems that arise immediately can be avoided.


4. Keep your mind focused on the important things.

Set goals and priorities for what you think and do. Visualize the practice of your actions. Develop a strategy for solving the problems. Focus on the things that need to be taken seriously, but at the same time, take the time to relax and enjoy. In this way, favorable results can be obtained.


5. Stay away from the outcome.

They say life is like a big wheel; sometimes you are at the top and sometimes you are at the bottom. This means that there will be times in our lives when certain things will not turn out the way we want them to be. Don't get angry if you don't get what you want. However, do your best in whatever you do. Don't get too attached to the likely outcomes which can only cause disappointment and disappointment.


6. Try new things and new challenges.

See learning and change as opportunities. There is nothing wrong with changing attitudes and routines as long as they are done for the good and improvement of who you are and what you do. Doing new things can include considering more options for a project, meeting new people from different places, asking lots of questions. Thanks to this, the thought flow is directed towards improvement and negative thoughts will be easily eradicated.


7. Balance your desires.

We live in a place of opposites and duality: gain and loss, pleasure and pain, light and darkness, man and woman, love and hate. This is how the cycle of life unfolds. We can never have all the finer things in life at once. In love, there will always be someone who will be hurt. In wealth, there will always be people who are unlucky. Measure and moderation are the main keys.


8. Be realistic.

Make sure that what you want is something possible. Waiting for something to happen that would never happen in real life will only disappoint you. For example, you want to lose weight. Therefore, you need to set a goal and act on the appropriate actions within a period of time to achieve what you want. Hey, no one can lose weight overnight.


9. Keep track of your physical and mental health.

This way you will know how far you can continue to believe.

Get to know yourself. There is no other person in the world who can tell who you really are. Know your passions, your favorites, and your principles. Have a good time alone: ​​reading, listening to music, dreaming, etc. By knowing yourself fully, you will know how far you can go physically, mentally, and emotionally.


10. Love yourself.

Before you expect others to love and adore you, you should always love yourself first. Make a positive commitment to yourself, to learning, to work, to family, to friends, to nature, and to other worthy causes. Compliment yourself and others from time to time. When you start to feel confident, positive thoughts will naturally flow into your mind


11. Laugh.

Enjoy. Enjoy. Looking on the bright side of life begins with fun and fun. Laughter is the best medicine, they say. Whether your illness is physical or emotional, a few laughs and laughter can help you shed heavy baggage like anxiety, disappointment, or nervousness.


12. Keep a list of your goals and actions.

Become familiar with the things you want to achieve and the means you need to take to achieve them. When you are sure of what you want to do and achieve in your life, there will be a stronger spirit and will within you.


13. Associate with positive people.

In every classroom, workplace, or just wherever you go where there are groups of people, look for optimistic people. There are many, I am sure. Team up with them, go out, discuss things. They can help you build self-confidence and self-esteem.


14. Get in the habit of asking questions.

It does not amount to stupidity and ignorance; rather, it is associated with seeking more information and a clear understanding of issues. With more knowledge, there are also more powerful.


15. Be open.

We have to accept the fact that we don't know everything. And that we are continually learning wherever we go, with each person we meet as the days go by. We must not close our minds to new ideas and information that come our way. Our mind is so spacious that it is impossible to fill it completely. So we have to accept valuable things that can help us become better and brighter people.


16. Trust others.

While it may seem difficult and risky to instill confidence in anyone when you believe in them or have confidence in what they do for you, doubts and negative judgments about them will be unnecessary. Also, it will bring harmonious relations between you and your colleagues.


17. Forgive and forget.

Mistakes and failures are the root causes of negative thinking. If we somehow learn to let go of all the pain, agony and fear that we are trying to hold within our hearts and minds, then there will be nothing left for us, stop our clear thoughts from expressing themselves. Forgive yourself for making mistakes and forget about those mistakes.


18. Learn from experiences.

Learning inside the classroom is different from learning outside. In school, you learn the lesson before taking a test; whereas in real life one takes the test before learning the lesson. This test in real life is our experiences. If we fail this test, that is, the experience is not so good, we study the situation and learn the lesson. From there, we can avoid making the same mistake twice.


19. Count your blessings.

Focus on what you have rather than what you don't have. The absence of our desires will only bring discontent and disappointment that will only waste our time. Instead, be thankful and thankful for all the blessings we receive.


20. Say goodbye to your worries.

At the end of each day, before going to sleep, it is not necessary to take with you the bad experiences and unhappy moments that have happened during the day. Let them go, throw them out the window, and say goodbye. Dream slowly. As a new day unfolds, new hope arises. Keep believing. Always have faith.


Keywords:

will power, mind control, positive thinking, negative thinking

Previous Post Next Post