The Ultimate Guide To Overcome Your Fears

7 Steps To Overcome Your Fears

steps-to-overcome-your-fears
7 Steps To Overcome Your Fears


Are you a person with fears? Hey, you are not alone! Everyone is afraid of something. Some fears are good for you and keep you from doing bad or dangerous things.

But other fears are bad for you, keep you from doing the things you really want to do, or keep you from being who you really want to be.

They say fear is just a state of mind. Great, but how do you stop your fear when you "shake in your shoes" at the thought of something that scares you?

Well I think there is a way to get rid of all fear. It worked for me and for the person who first showed me the method.

By following the steps below, I guarantee that with practice, you will be able to deal with any fear that comes in your way.

The method consists of only 7 steps, but you have to take each step in order and you may have to repeat some steps over and over again, but if you do, I guarantee you will get rid of your fears. So let's go.


Step 1

Get yourself a nice big notebook and pen. Now find a place where you can be alone. Make sure you are fine and comfortable, as you may want to stay there for a while.


Step 2

Now take your nice big notebook and with your pen draw a line down the middle of the page. On the left side of the page, write in big caps "MY FEAR / S". On the right side of the page, write in big caps "WHY AM I AFRAID?"


Step 3

On the left side of the page, under the title, write what scares you. If you have more than one fear, put a number in front of each one, but write them all down and if you have to go to the next page, go to the next page.


Step 4

Now pick your worst fear and on the right side of your page write down the reasons why that thing, that person, or what scares you. What is your fear? How are you feeling? Why is it preventing you from doing what you want to do or be?


Step 5

Then take a new sheet of paper and write down what you would really and really like to do / be if you weren't afraid. You have to be absolutely honest with yourself here, otherwise this step won't work.


Step 6

Now sit back, relax and close your eyes and imagine how it would feel if you could kill your fear stone. Imagine doing what you wanted to do or being the person you wanted to be without any fear. Pretend your fear is gone.

Now, this step is not easy for everyone and you may need to practice it a bit. But this is the most important step in the whole program and I assure you that if you practice and practice it will be worth it!


Step 7

Go back to your notebook and write down how you felt when you imagined your success. Did you feel good, warm and safe? Have you been a little scared again? Write it. Take the time to think, imagine and write.

And this is it! This is the method. It works for me and it works for the person who showed it to me first and it has worked for a lot of our friends. It will also work for you if you leave it. But you have to follow the 7 steps. 

One last thing, remember that step 6 is the most important and you may need to practice it a bit.


Keywords:

System, Fear, Control, advice, Success,

Previous Post Next Post