5 Great Tips to Handle Stress

Stress has always been a part of our lives. In these turbulent times, people are leading increasingly stressful lives.

Experts say a little stress can be good; it keeps you alert and ready to move on and is sometimes vital for peak performance.

However, medical research has determined that prolonged stress is very bad for the body and can block the body's natural ability to repair, regenerate, and protect itself. Over 90% of illnesses are caused by stress. Stress is both a physical and psychological response. This can lead to chronic illness, obesity, insomnia, deteriorating relationships, depression, etc.

Stress is such a powerful and damaging force that it is essential that you learn effective stress management techniques in order to live a successful, happy, and healthy life.


tips-to-handle-stress
5 Great Tips to Handle Stress


We must remember that we will always encounter inevitable factors that put us under pressure and anxiety.

What we don't know is that it's not really the problems that are difficult to solve, but our attitude towards them. So basically the cause of stress is your attitude towards these things.

So what is an effective way to deal with stressors?

Here are 5 great tips for dealing with stress.


1. Identify what makes you feel stressed and uncomfortable.

It helps to make a list of your stressful experiences. Immediately resolve issues that you can change, such as getting up earlier to work in the morning, not procrastinating until the last minute, and delegating tasks in case you take responsibility for everything.

Forget about issues you can't sway, like getting stuck in traffic or not getting on the elevator because there's no room for you.


2. Calm down.

A few breaks of a few minutes would do you good. Wash your face, breathe slowly and deeply, notice if there is tension in any part of your body and release it. You can also listen to relaxing music or call a friend.

Sharing your inner feelings with a friend is a healthy option.


3. It will pass and end before you know it.

Remember that the stressful event will end sooner or later, it can make you see the positive sides of things. At the same time, calm your emotions and think about the best thing to do instead of diverting your energy from what needs to be done.


4. Know yourself. 

Ask yourself: what triggers your anxiety? If, for example, this is your job, maybe it is time for you to reconsider whether it would be better to find a less stressful job.

You can also make your job more tolerable by allowing yourself to take the necessary vacation or time off.


5. Learn to use your relaxation response.

Just as we all have the stress response within us, we also have the opposite response, which is the relaxation response.

A person should get it regularly. The relaxation response consists of two stages. 

Repetition, repetition can be a word, a sound, an expression, or a repetitive movement.

The second step is to ignore the other thoughts that come to your mind during the rehearsal and return to the rehearsal.

The technique should be used once or twice a day for about 15 minutes. Sit quietly and choose an appropriate repetition, such as a prayer, the sound of Om, or the word love or calm.

 Or you can do repetitive exercises, yoga, jogging, Reiki. 

Additional repetitive activities are knitting or crafts.

When you integrate this into your daily life, you become calmer and better able to deal with stressors. Practice makes perfect and the more you practice relaxing your mind the easier it becomes.

The real causes of stress are not the problems or negative experiences you have in your life, but your attitude towards them.


tips-to-handle-stress
5 Great Tips to Handle Stress


So the trick is to change your attitude and develop a relaxed state because you can't be stressed and relaxed at the same time. 

It is important to understand that what we focus on, we energize. The more you keep thinking about the factors that are causing your stress, the more energy it will give you. This is why it is essential to let go and focus on relaxation. 

Therefore, you are less likely to be bothered by a stressor and therefore its damaging effect is less likely to occur.


Ultimately, it's your choice. You can continue to react in the same stressful ways, or you can choose to improve your life by changing your attitude and relaxing. There is no other way to avoid it.


Summary:

Stress is both a physical and psychological response. This can lead to chronic illness, obesity, insomnia, deteriorating relationships, depression, etc. The real causes of stress are not the problems or negative experiences you have in your life, but your attitude towards them. The more you keep thinking about the factors that are causing your stress, the more energy it will give you. This is why it is essential to let go and focus on relaxation.

Keywords:

stress, stress management, relaxation, happiness, health, meditation, relaxation, Reiki, self-help, personal development, anxiety relief, positive attitude, holistic health, mind-body, NLP, empowerment

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